calm your inner world
Channel the fire
Perform on command

To all performing athlets in all sports.

Five days. Zero fluff. Real reps.

Five days. Five breakthroughs. Daily drills you can run
in 3 minutes.

_

  • Name emotions fast so they stop hijacking your performance

  • Ground, breathe, and drop intensity 1–3 points on cue

  • Rewrite your inner story into a power sentence that will support you

  • Build mini-flow blocks with clear goals and instant feedback

  • Leave with a 3-Minute Pre-Performance Protocol you can run anywhere

Nuno made me look straight into my fears and the heavy anxiety I carried before competing. When you want to be world champion, your mind and body must be aligned. That’s exactly what we worked on. It was spectacular. There are not many words to describe how important this work is. I fully recommend Nuno to any athlete.”

– João Macedo, Big Wave Surfer

Meet Nuno Matos. Elite performance coach. I work where pressure peaks: elite sports and real life. From anxiety and fear to emotional control, resilience, connection and flow, I turn big challenges into peak focus and your highest potential.

Want proof it’s worth it before you sign up?

Here's everything that's inside:

Day 1: Name It To Tame It. Naming emotions only after they wreck your game — and why ignoring them guarantees they’ll hijack you when it matters most.Day 2: Ground, Breathe, Channel. Treating anger like the enemy — and why the right 4-step pattern turns rage into rocket fuel and drops intensity 1–3 points mid-competition.Day 3: Upgrade Your Inner Story. Letting your inner critic run the locker room — and why isolation makes it louder, but a simple “Inner Story Unlocker” rewrites the script under pressure.Day 4: Build Flow On Purpose. “Just train harder” as your only plan — and why pulling the four flow levers on purpose beats grinding and produces more peak days.Day 5: The Top Performing Athlete Protocol. Winging your pre-performance routine — and why a 3-minute script converts pressure into power and separates good from great.

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P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)